Broccoli mushroom stir fry is one of my all-time favorite dishes to prepare. The combination of tender broccoli florets, savory mushrooms, and a flavorful stir fry sauce creates a delicious and satisfying meal that is both healthy and easy to make.
Ingredients:
- 2 cups of broccoli florets
- 1 cup of sliced mushrooms (such as shiitake or cremini)
- 3 cloves of garlic, minced
- 1 tablespoon of grated ginger
- 1/4 cup of soy sauce
- 2 tablespoons of oyster sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of cornstarch
- 1/4 cup of vegetable broth
- 2 tablespoons of cooking oil
- Salt and pepper to taste
Instructions:
First, I heat a wok or large skillet over high heat. I add the cooking oil and swirl to coat the pan. Then, I add the minced garlic and grated ginger, stirring constantly for about 30 seconds until fragrant.
Next, I add the broccoli florets and sliced mushrooms to the pan, stirring and tossing frequently until they are tender-crisp, about 3-4 minutes. I season with a pinch of salt and pepper for added flavor.
While the vegetables are cooking, I prepare the stir fry sauce by whisking together the soy sauce, oyster sauce, sesame oil, cornstarch, and vegetable broth in a small bowl. Once the vegetables are ready, I pour the sauce over the stir fry and continue to cook, stirring constantly, until the sauce thickens and coats the vegetables, about 1-2 minutes.
Serving:
I love to serve the broccoli mushroom stir fry over steamed jasmine rice, garnished with a sprinkle of sesame seeds and chopped green onions for a pop of color and extra flavor. The dish is not only visually appealing but also incredibly tasty.
Benefits:
This dish is not only delicious but also packed with nutritional benefits. Broccoli is rich in vitamins and minerals, while mushrooms are a great source of protein and antioxidants. The combination of the two in this stir fry creates a powerhouse of nutrients that contribute to overall health and well-being.
Conclusion:
Broccoli mushroom stir fry is a versatile and satisfying dish that can be customized to suit individual tastes. Whether served as a standalone meal or paired with other Asian-inspired dishes, it never fails to impress with its delightful flavors and textures. I highly recommend trying this recipe as it has become a staple in my cooking repertoire.