Calories In A Portabella Mushroom

When it comes to mushrooms, the portabella mushroom is a versatile and delicious option. Not only is it known for its rich, meaty flavor and hearty texture, but it’s also a great option for those looking to keep an eye on their calorie intake. As a mushroom enthusiast and grower, I have always been fascinated by the nutritional benefits of mushrooms, especially the beloved portabella.

Nutritional Profile of Portabella Mushrooms

Portabella mushrooms are low in calories, making them a great addition to a healthy diet. A typical serving of 1 cup of sliced portabella mushrooms contains only about 19 calories. This low calorie count makes them an excellent choice for those looking to manage their weight or simply eat more nutritious, low-calorie foods.

Rich in Essential Nutrients

Besides being low in calories, portabella mushrooms are also packed with essential nutrients. They are a good source of fiber, which is important for digestive health, as well as being rich in minerals such as potassium, phosphorus, and selenium. Additionally, portabella mushrooms are one of the few non-animal sources of vitamin D, an essential nutrient for bone health and overall well-being.

Healthy and Versatile

What I love most about portabella mushrooms is their versatility. They can be grilled, sautéed, stuffed, or used as a meat substitute in various dishes. Whether you’re a vegetarian looking for a hearty alternative to meat or simply someone who enjoys the earthy flavor of mushrooms, portabellas are a fantastic choice.


In conclusion, the portabella mushroom is not only a delicious and versatile ingredient, but it also offers a low-calorie option for those looking to maintain a healthy diet. I highly recommend incorporating this nutritious and flavorful mushroom into your meals for a delightful culinary experience with added health benefits.