Calories In A White Mushroom

White mushrooms, also known as button mushrooms, are a versatile and delicious addition to many dishes. As a mushroom growing enthusiast, I’ve always been fascinated by the nutritional value of these fungi. Let’s delve into the calorie content of white mushrooms and explore their impact on a balanced diet.

Calories in White Mushrooms

White mushrooms are a low-calorie food, making them a great choice for those looking to manage their caloric intake. A 100-gram serving of raw white mushrooms typically contains only about 22 calories. This means that you can enjoy their savory flavor without significantly impacting your daily caloric goals.

One of the reasons I love incorporating white mushrooms into my meals is their ability to add bulk and flavor without contributing a large number of calories. Whether sautéed, grilled, or added to soups and salads, these versatile fungi provide a satisfying eating experience without the guilt of consuming excess calories.

Nutritional Benefits

Besides being low in calories, white mushrooms are also a good source of essential nutrients. They are packed with important vitamins and minerals, including vitamin D, B vitamins, potassium, and antioxidants. Their low caloric content combined with these nutritional benefits make them an excellent choice for anyone aiming to maintain a healthy and balanced diet.

I’ve found that incorporating white mushrooms into my meals not only adds a delightful umami flavor, but also contributes to my overall nutritional intake. This makes them a valuable ingredient in my kitchen, and I often encourage others to explore the culinary possibilities of this versatile fungus.


White mushrooms are not only low in calories but also offer a range of essential nutrients, making them a valuable addition to any diet. As someone who is passionate about growing and enjoying mushrooms, I find the nutritional benefits of white mushrooms to be a compelling reason to include them in my cooking repertoire. Whether you’re looking to manage your caloric intake or simply enhance the flavor and nutritional value of your meals, white mushrooms are a fantastic choice.