Cauliflower Mushroom Recipe

I absolutely love using cauliflower mushrooms in my recipes! They have a unique texture and flavor that adds a wonderful twist to any dish. Today, I want to share my favorite cauliflower mushroom recipe with you. Trust me, once you try this, you’ll be hooked!


  • 1 large cauliflower mushroom
  • 2-3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 tablespoon of soy sauce
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste


  1. Begin by cleaning the cauliflower mushroom thoroughly. I like to use a damp cloth to wipe off any dirt or debris.
  2. Once clean, slice the cauliflower mushroom into thin strips. I find that thinner slices allow for more even cooking.
  3. Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for a minute until fragrant.
  4. Add the sliced cauliflower mushroom to the skillet. Let it cook for about 5-7 minutes, stirring occasionally, until it starts to brown.
  5. Next, drizzle the soy sauce over the mushrooms and sprinkle with smoked paprika. Stir to coat the mushrooms evenly.
  6. Cook for an additional 2-3 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
  7. Once the cauliflower mushrooms are tender and golden brown, remove from heat and serve immediately.

I love serving this cauliflower mushroom dish as a side with grilled chicken or tofu. The umami-rich flavor pairs beautifully with a variety of proteins. Feel free to get creative with the seasoning as well! Sometimes I add a sprinkle of red pepper flakes for a bit of heat, or a squeeze of lemon juice for some acidity.

Why I Love This Recipe:

What I adore about this recipe is the simplicity. Cauliflower mushrooms have a natural meaty texture, making them a fantastic option for vegetarian or vegan meals. Plus, the earthy, nutty undertones of the mushrooms really shine through, especially when paired with the savory garlic and soy sauce.

Get Creative:

Don’t be afraid to experiment with different cooking methods. Whether you roast, grill, or stir-fry the cauliflower mushrooms, the results are always fantastic. You can also incorporate them into pasta dishes or even use them as a topping for pizza!

For more mushroom recipe inspiration, check out I hope you enjoy making and savoring this delicious cauliflower mushroom dish as much as I do!

Happy cooking!


I hope you give this cauliflower mushroom recipe a try. It’s a delightful way to enjoy the unique taste and texture of these incredible fungi. Whether you’re a seasoned mushroom lover or just starting to explore their culinary potential, this dish is sure to impress!