Cream of mushroom soup is one of my favorite comfort foods, especially during the colder months. I love the rich and creamy texture, and the earthy flavor of the mushrooms. But beyond its delicious taste, I also appreciate the nutritional benefits that cream of mushroom soup has to offer.
Nutrition Facts of Cream of Mushroom Soup
Let’s take a closer look at the nutrition facts of cream of mushroom soup. This information is based on a standard serving size of 1 cup (240g).
- Calories: 203
- Total Fat: 14g
- Saturated Fat: 8g
- Cholesterol: 39mg
- Sodium: 1583mg
- Potassium: 522mg
- Total Carbohydrates: 15g
- Dietary Fiber: 1g
- Sugars: 5g
- Protein: 6g
It’s important to note that these values can vary depending on the brand and specific ingredients used to make the soup. Some variations may contain more or less sodium, fat, or other nutrients.
Nutritional Benefits of Cream of Mushroom Soup
Despite the concerns about high sodium and fat content, cream of mushroom soup does offer some nutritional benefits. Mushrooms themselves are a good source of several important nutrients, including:
- Vitamin D
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Phosphorus
- Potassium
These nutrients contribute to overall health and well-being. The soup also provides a decent amount of protein and can be a filling and satisfying meal option.
My Personal Tips for Enjoying Cream of Mushroom Soup
While I enjoy the convenience of canned cream of mushroom soup, I also like to make my own from scratch. By using fresh mushrooms, low-sodium broth, and a touch of cream, I can control the ingredients and make a healthier version. I also like to add some fresh herbs like thyme or parsley to enhance the flavor without relying solely on salt.
Conclusion
Cream of mushroom soup can be a comforting and satisfying dish, and knowing its nutrition facts allows me to enjoy it in moderation while being mindful of my overall diet. Whether it’s a canned variety or a homemade creation, I appreciate the warmth and nourishment that a bowl of creamy mushroom soup provides.