Mellow Mushroom Nutrition

When it comes to mushroom nutrition, Mellow Mushroom is a versatile and delicious ingredient that adds a unique flavor to a variety of dishes. As a mushroom growing expert, I am always excited to share the nutritional benefits of this fascinating fungi. Mellow Mushroom contains essential nutrients and offers numerous health benefits, making it an excellent choice for both vegetarians and non-vegetarians alike.

Nutritional Value of Mellow Mushroom

Mellow Mushroom is a low-calorie food and an excellent source of essential nutrients. It contains essential vitamins, minerals, and antioxidants that contribute to overall health and wellness. One cup of sliced Mellow Mushroom (approximately 70 grams) contains:

  • Calories: 15
  • Protein: 2g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Vitamin D: 8.1 mcg (40% DV)
  • Vitamin B2 (Riboflavin): 0.44 mg (32% DV)
  • Vitamin B3 (Niacin): 3.3 mg (21% DV)
  • Vitamin B5 (Pantothenic Acid): 1.5 mg (30% DV)
  • Vitamin B6: 0.2 mg (10% DV)
  • Copper: 0.3 mg (31% DV)
  • Selenium: 9.7 mcg (18% DV)
  • Phosphorus: 86 mg (12% DV)

Health Benefits of Mellow Mushroom

In addition to its impressive nutritional profile, Mellow Mushroom offers several health benefits. The high vitamin D content in Mellow Mushroom supports bone health and immune function. Moreover, the presence of antioxidants like selenium and vitamin C helps in fighting free radicals and reducing inflammation in the body.

As someone who enjoys cooking with Mellow Mushroom, I find that its rich umami flavor adds depth to dishes without the need for excessive salt or unhealthy fats. Its low calorie and high protein content make it a great addition to meals for those looking to manage their weight or increase their protein intake.

Including Mellow Mushroom in Your Diet

There are numerous ways to incorporate Mellow Mushroom into your diet. Whether sautéed, grilled, or added to soups and stews, Mellow Mushroom’s versatility makes it a valuable ingredient in vegetarian and non-vegetarian kitchens alike. Its unique texture and ability to absorb flavors make it a favorite among chefs and home cooks.


Overall, Mellow Mushroom is not only a delicious addition to meals but also a nutritional powerhouse. Whether you are looking to enhance the flavor of your dishes or boost your nutrient intake, Mellow Mushroom is a fantastic choice. So, next time you’re at the grocery store, don’t forget to pick up some Mellow Mushroom and explore the culinary and nutritional possibilities it has to offer.