Mushroom Calories Cooked

As a mushroom growing enthusiast, I’ve always been curious about the nutritional value of cooked mushrooms, particularly in terms of calories. After conducting my own research and experiments, I’ve gathered some insightful information that I’m excited to share with fellow mushroom aficionados.

The Caloric Content of Cooked Mushrooms

When it comes to the caloric content of cooked mushrooms, it’s important to consider the specific type of mushroom as well as the cooking method. On average, a cup (approximately 70g) of sliced and cooked white mushrooms contains just about 21 calories. This makes them an excellent choice for those looking to maintain a low-calorie diet without sacrificing flavor and nutrition.

Variations in Caloric Content

It’s fascinating to note that different mushroom varieties may have slightly different caloric values when cooked. For instance, a cup of cooked shiitake mushrooms contains around 40 calories, which is still relatively low considering the satisfying and meaty texture they offer.

Impact of Cooking Methods

The way mushrooms are cooked can also influence their caloric content. For instance, sautéing mushrooms in olive oil or butter will add additional calories from the fats, while baking or grilling mushrooms without added fats keeps the calorie count to a minimum.

Nutritional Benefits Beyond Calories

While it’s interesting to know the caloric content of cooked mushrooms, their nutritional value extends far beyond just calories. Mushrooms are an excellent source of essential nutrients like vitamin D, B vitamins, and minerals such as selenium and potassium. They are also rich in dietary fiber, making them a great addition to a balanced diet.

Integrating Cooked Mushrooms Into the Diet

Given their low-calorie nature and abundance of nutrients, cooked mushrooms are a versatile ingredient that can be incorporated into a wide variety of dishes. From hearty stir-fries to savory soups and stews, mushrooms add depth of flavor and nutritional value without significantly altering the overall caloric content of a meal.

My Favorite Mushroom Recipes

Personally, I love adding sautéed mushrooms to omelets for a nutritious and satisfying breakfast. I also enjoy creating mushroom-based vegetarian burgers for a wholesome and flavorful dinner option. The possibilities are truly endless when it comes to cooking with mushrooms!


In conclusion, the caloric content of cooked mushrooms is relatively low, making them a fantastic choice for those mindful of their calorie intake. However, their nutritional benefits and culinary versatility truly set them apart as a must-have ingredient in any kitchen. Whether you’re a fan of button mushrooms, portobellos, or chanterelles, there’s no denying that mushrooms bring a unique and delightful touch to any dish.