Mushroom Quinoa

As a mushroom growing enthusiast, I’m always looking for creative and delicious ways to incorporate fresh mushrooms into my meals. One of my favorite recipes to make is mushroom quinoa. Not only is this dish packed with flavor and nutrients, but it’s also versatile and can be customized to suit different tastes and dietary preferences.

Mushroom Quinoa Recipe

To make mushroom quinoa, I start by sautéing a mix of chopped mushrooms. I typically use a combination of cremini, shiitake, and oyster mushrooms to add depth of flavor. The mushrooms are cooked with garlic, onion, and a bit of olive oil until they are golden brown and fragrant. This step is crucial as it sets the foundation for the dish and infuses the quinoa with the savory essence of the mushrooms.

Once the mushrooms are cooked, I add in the quinoa and vegetable broth. I love using vegetable broth instead of water because it adds an extra layer of savory taste to the quinoa. I let the mixture simmer until the quinoa is cooked through and has absorbed all the delicious flavors from the mushrooms and broth.

To finish, I stir in some fresh herbs like parsley and thyme, and season with salt and pepper to taste. The result is a hearty and satisfying dish that can be enjoyed on its own or as a side to a variety of main courses.

Health Benefits

Not only is mushroom quinoa delicious, but it’s also incredibly nutritious. Mushrooms are an excellent source of protein, fiber, and various vitamins and minerals. When combined with quinoa, which is a complete protein and gluten-free grain, this dish becomes a powerhouse of nutrients. It’s a great option for vegetarians and vegans looking to incorporate more plant-based protein into their diet.

Additionally, the high fiber content of both mushrooms and quinoa makes this dish great for promoting digestive health and keeping you feeling full and satisfied for longer periods of time.

Creative Variations

One of the things I love most about mushroom quinoa is its versatility. You can customize the dish by adding in your favorite vegetables, such as spinach, bell peppers, or cherry tomatoes. For an extra protein boost, I sometimes mix in some cooked chickpeas or top the dish with a poached egg. The options are endless, and it’s a great way to use up any leftover ingredients in the fridge.


Mushroom quinoa has become a staple in my cooking repertoire. Its rich, earthy flavors and nutritional benefits make it a winner in my book. Whether you’re a mushroom lover or simply looking for a healthy and satisfying meal, I highly recommend giving mushroom quinoa a try. It’s a simple yet impressive dish that never fails to delight the taste buds.