Mushroom Tea

As a mushroom growing enthusiast, I’ve always been fascinated by the various ways mushrooms can be incorporated into everyday life. One of my favorite ways to enjoy the benefits of mushrooms is by brewing a comforting cup of mushroom tea.

What is Mushroom Tea?

Mushroom tea is a hot beverage made by infusing mushrooms in hot water. It’s a popular way to extract the medicinal properties of certain mushroom species, such as reishi, chaga, lion’s mane, and cordyceps. Each type of mushroom offers unique health benefits, making mushroom tea a versatile and customizable drink.

How to Prepare Mushroom Tea

To make mushroom tea, start by choosing your desired mushroom species. You can use fresh mushrooms or dried mushroom slices depending on availability. If you’re using dried mushrooms, it’s essential to steep them in hot water to rehydrate and release their flavor and nutrients. For fresh mushrooms, simply slice or chop them before adding to the hot water.

After adding the mushrooms to hot water, let the mixture simmer for at least 10-15 minutes to ensure that the beneficial compounds are fully extracted. Some enthusiasts like to enhance the flavor by adding complementary ingredients such as ginger, lemon, or honey. The resulting beverage is a delightful infusion with earthy notes and potential health-boosting properties.

Benefits of Mushroom Tea

Mushroom tea is cherished for its potential health benefits. Reishi, for example, is revered for its immune-boosting properties, while lion’s mane is believed to support cognitive function. Chaga is acclaimed for its antioxidant content, and cordyceps is sought after for its potential energy-boosting effects. By incorporating these mushrooms into a tea, you can harness their natural goodness in a soothing and accessible form.

Where to Find Mushroom Tea

While I enjoy brewing my own mushroom tea at home, there are also quality pre-packaged mushroom tea blends available for purchase. These convenient options often combine a variety of mushrooms to provide a diverse array of benefits in a single cup. Many health food stores and online retailers offer mushroom tea products, making it easier than ever to incorporate this beverage into your daily routine.

My Experience with Mushroom Tea

Personally, I find that mushroom tea not only offers potential health perks but also a sense of connection to nature. There’s something special about sipping on a warm cup of tea infused with mushrooms that were once thriving in the forest. It’s a small but meaningful way to appreciate the wonders of the natural world and prioritize wellness in my daily life.


Whether you’re drawn to the potential health benefits or simply enjoy exploring unique beverages, mushroom tea is a delightful option to consider. With its rich history and modern popularity, this earthy brew invites us to embrace the power of mushrooms in a warm and comforting form.