Nutrition Facts Mellow Mushroom

As an expert in mushroom growing, I am excited to delve into the nutrition facts of Mellow Mushroom, a beloved pizza chain known for its creative and delicious pies. Let’s explore the nutritional value of some of their popular menu items, and how mushrooms contribute to the overall health factor.

Mushrooms: A Nutritional Powerhouse

Before we dive into the specific nutrition facts of Mellow Mushroom’s offerings, it’s essential to highlight the nutritional benefits of mushrooms. These fungi are not only packed with flavor but also offer a range of essential nutrients. Mushrooms are a good source of protein, fiber, vitamins (such as B vitamins and vitamin D), and minerals (including selenium, potassium, and copper). They are also low in calories and fat, making them a fantastic ingredient for those seeking healthy and nutritious food options.

Nutrition Facts of Mellow Mushroom Menu Items

When it comes to Mellow Mushroom’s pizzas, they offer a diverse range of toppings and crust options, allowing customers to customize their orders based on their preferences and dietary needs. For those looking for a healthier option, Mellow Mushroom provides a variety of ingredient choices, including an array of fresh vegetables and, of course, mushrooms.

Taking a closer look at their nutritional information, a typical Mellow Mushroom pizza slice contains around 200-300 calories, depending on the toppings. The crust contributes to the calorie count, and opting for a thinner crust or cauliflower crust can help manage calorie intake. The mushrooms used as toppings are not only flavorful but also add valuable nutrients to the pizza, enhancing its overall nutritional profile.

Aside from pizzas, Mellow Mushroom offers salads, which can be an excellent choice for those seeking a lighter yet satisfying meal. Their salads are often loaded with fresh greens, vegetables, and protein options such as grilled chicken or tofu. The addition of mushrooms to their salads provides an extra boost of nutrients and a delightful umami flavor.

Personal Touch

As an avid fan of Mellow Mushroom, I appreciate the effort the restaurant puts into catering to various dietary preferences. Their menu features vegan and gluten-free options, ensuring that everyone can find something delicious to enjoy. I often opt for their “Mighty Meaty” pizza, piled high with mushrooms, pepperoni, sausage, ground beef, and ham. The hearty combination of toppings, including the nutritious mushrooms, never fails to satisfy my cravings.


In conclusion, Mellow Mushroom offers a diverse menu with options to cater to different nutritional needs. The inclusion of mushrooms in their offerings not only adds a delightful depth of flavor but also contributes to the overall nutritional value of their dishes. Whether you’re a mushroom enthusiast or simply looking for a satisfying meal, Mellow Mushroom’s menu has something for everyone, making it a top choice for both flavor and nutrition.