What To Eat During A Amanita Trip


I remember the first time I experienced the effects of the Amanita muscaria mushroom, also known as the fly agaric. It was a profound journey that led me to learn about the importance of nourishing my body during the trip. While the Amanita muscaria is not known for its hallucinogenic properties, it does have psychoactive effects and can cause a shift in consciousness. In this article, I will delve into what to eat during an Amanita trip to support the mind and body.

Before the Trip: Preparing the Body

Before embarking on an Amanita trip, it’s essential to prepare the body by consuming nutrient-rich foods. Opting for a balanced meal that includes plenty of fruits, vegetables, and whole grains can provide sustained energy for the journey ahead. Hydration is also crucial, so I make sure to drink plenty of water or herbal teas in the hours leading up to the experience.

During the Trip: Nourishing Options

Once the effects of the Amanita muscaria set in, I find that consuming light and easily digestible foods is ideal. Fruits such as berries, grapes, and apples offer a refreshing and hydrating option to snack on. Nuts and seeds provide a source of healthy fats and protein, helping to maintain energy levels without overwhelming the digestive system.

Additionally, I often reach for herbal teas during the trip. Chamomile and peppermint teas have a soothing effect on the stomach and can help to ease any feelings of discomfort that may arise during the experience.

What to Avoid: Stimulants and Heavy Foods

It’s crucial to steer clear of stimulants such as caffeine and spicy foods, as they can intensify the effects of the Amanita muscaria and lead to increased anxiety or restlessness. I have found that avoiding heavy, greasy, or processed foods is also beneficial, as they can weigh the body down and detract from the introspective nature of the trip.

After the Trip: Replenishing the Body

Once the Amanita trip has come to an end, it’s important to focus on replenishing the body with nourishing foods. A wholesome meal that includes leafy greens, whole grains, and lean protein can help restore balance and provide a sense of grounding after the profound experience.


Exploring the world of Amanita muscaria can be a deeply introspective and transformative journey. Nourishing the body with healthy, easily digestible foods can support the mind and spirit during the trip. By being mindful of what I consume before, during, and after the experience, I have found that I am better able to integrate the insights gained and feel a sense of overall well-being. It’s important to listen to the body’s needs and choose nourishing options that honor the profound nature of the Amanita muscaria journey.