Wood Ear Mushroom Salad

As a mushroom enthusiast and avid gardener, I am always searching for new and innovative ways to incorporate my homegrown fungi into delicious dishes. One of my all-time favorite recipes is a refreshing wood ear mushroom salad. This simple yet flavorful salad is a delightful way to showcase the unique texture and earthy flavor of wood ear mushrooms.

About Wood Ear Mushrooms

Wood ear mushrooms, also known as black fungus, are popular in Asian cuisine for their crunchy texture and ability to absorb the flavors of the dish they are cooked in. These mushrooms are typically dark brown to black in color and have a distinctive ear-like shape, hence their name. Their mild flavor makes them versatile for various culinary applications.

Recipe for Wood Ear Mushroom Salad

To prepare this delectable salad, I start by rehydrating dried wood ear mushrooms in lukewarm water until they become plump and tender. Once rehydrated, I carefully rinse and drain the mushrooms before slicing them into thin strips. I then combine them with crisp, fresh vegetables such as cucumbers, carrots, and bell peppers.

For an extra kick of flavor, I like to add a zesty dressing made with soy sauce, rice vinegar, sesame oil, and a hint of honey. This dressing perfectly complements the wood ear mushrooms and adds a delightful tanginess to the salad. I also love to sprinkle some toasted sesame seeds on top for a nutty finish.

Health Benefits

Besides being delicious, this wood ear mushroom salad is packed with nutritional benefits. Wood ear mushrooms are known for their high levels of iron and essential nutrients, making them a great addition to a healthy diet. Additionally, the fresh vegetables in the salad provide a dose of vitamins and antioxidants, making it a wholesome and nourishing dish.

My Personal Enjoyment

Personally, I find the combination of textures in this salad truly delightful. The wood ear mushrooms offer a satisfying crunch, while the fresh vegetables provide a refreshing crispness. The dressing ties everything together, creating a harmony of flavors that never fails to impress my taste buds.

Try It Out!

If you are looking for a unique and healthy salad to tantalize your palate, I highly recommend giving this wood ear mushroom salad a try. It’s a fantastic dish to enjoy during the warmer months or as a refreshing side at any gathering. Whether you are a mushroom aficionado or simply looking to expand your culinary horizons, this salad is sure to be a hit.

Find the full recipe here.


Indulging in a wood ear mushroom salad is not just a culinary experience; it’s a celebration of fresh flavors and nutritious ingredients. As someone who values both taste and health, this salad has become a staple in my repertoire. The next time you have the chance, I urge you to gather the ingredients, roll up your sleeves, and embark on a culinary adventure with this delightful wood ear mushroom salad.