Is Cream Of Mushroom Soup Keto

As a mushroom growing enthusiast, I often find myself exploring different ways to incorporate mushrooms into my diet. One popular dish that has caught my attention is cream of mushroom soup. Not only is it a comforting and satisfying choice, but I’ve also heard that it might align with a keto lifestyle. In this article, I’ll delve into the details to determine whether cream of mushroom soup can be considered keto-friendly.

Understanding the Keto Diet

The keto diet, short for ketogenic diet, is a low-carb, high-fat eating plan that has gained significant popularity due to its potential health benefits. The primary goal of the keto diet is to induce a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates. To achieve and maintain ketosis, individuals typically limit their carb intake to a very low amount while increasing their consumption of healthy fats and moderate protein.

Evaluating Cream of Mushroom Soup

When it comes to determining whether cream of mushroom soup is keto-friendly, the key factor to consider is its carbohydrate content. Traditional cream of mushroom soup recipes often include flour as a thickening agent, which can significantly increase the carb count. Additionally, some commercially prepared cream of mushroom soups may contain added sugars or starches, further contributing to the overall carb content.

However, with mindful ingredient selection and preparation, it is possible to create a keto-friendly version of cream of mushroom soup. By using alternative thickening agents such as xanthan gum or incorporating low-carb vegetable purees, it’s feasible to enjoy a creamy and flavorful mushroom soup that aligns with keto principles.

My Personal Keto-Friendly Cream of Mushroom Soup Recipe

Being an avid mushroom cultivator and a fan of the keto lifestyle, I’ve crafted my own version of cream of mushroom soup that fits within the parameters of the ketogenic diet. My recipe replaces flour with a small amount of almond flour as a thickener and relies on wholesome, nutrient-dense ingredients to enhance both the taste and nutritional profile. I’ve found that it’s a delightful way to savor the earthy essence of mushrooms while staying true to my dietary preferences.


After thorough exploration, I’ve come to the conclusion that cream of mushroom soup can indeed be keto-friendly with mindful ingredient choices and recipe modifications. By being mindful of the carb content and opting for wholesome, low-carb ingredients, individuals following a keto lifestyle can savor the rich flavors of this comforting soup without derailing their dietary goals.