Keto Mushroom Soup

I absolutely love making keto mushroom soup, especially during the colder months. It’s a comforting and satisfying dish that’s also low in carbs, making it a perfect choice for anyone following a ketogenic diet. Here’s my go-to recipe for a creamy and flavorful keto mushroom soup that never fails to impress.


  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/2 cup chopped onion
  • 3 cloves garlic, minced
  • 1 pound fresh mushrooms, sliced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish


  1. In a large pot, heat the olive oil and butter over medium heat.
  2. Add the onions and garlic, and sauté until they are soft and fragrant.
  3. Add the mushrooms and cook until they release their liquid and become golden brown.
  4. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 15 minutes.
  5. Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, you can use a regular blender, but be sure to blend in batches and be cautious with hot liquids.
  6. Stir in the heavy cream and season the soup with salt and pepper to taste. Let it simmer for an additional 5 minutes.
  7. Serve the soup hot, garnished with chopped fresh parsley.

Why Keto Mushroom Soup?

Aside from its delicious taste, keto mushroom soup is incredibly versatile. It can be enjoyed as a starter for a dinner party or as a comforting meal on its own. The richness of the mushrooms and cream can easily make anyone forget they are consuming a low-carb dish.

Health Benefits

Mushrooms are a great source of several key nutrients, including vitamin D, selenium, and B vitamins. They also provide a satisfying umami flavor without adding many calories, making them a great ingredient for those following a ketogenic lifestyle.

My Personal Touch

One of the things I love to do to add extra depth of flavor to my keto mushroom soup is to use a combination of different mushroom varieties, such as cremini, shiitake, and oyster mushrooms. Each type brings its own unique taste and texture to the soup, elevating the overall experience.


With its creamy texture, earthy flavors, and keto-friendly profile, this mushroom soup has become a staple in my kitchen. I love sharing it with friends and family, and it’s always a hit. So, if you’re looking for a comforting and nourishing dish that aligns with your low-carb lifestyle, give this keto mushroom soup a try!