Spinach And Mushroom Frittata

I absolutely love making spinach and mushroom frittatas! This dish is a great way to incorporate healthy greens and earthy mushrooms into a delicious meal. Frittatas are incredibly versatile and can be enjoyed for breakfast, brunch, or even a light dinner. The combination of tender spinach, savory mushrooms, and creamy eggs makes for a satisfying and nutritious dish that is a favorite in my household.


  • 6 large eggs
  • 1 cup of sliced mushrooms
  • 2 cups of fresh spinach
  • 1/2 cup of shredded cheese (I prefer using Gruyère or Parmesan)
  • 1/4 cup of milk
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

To start, I always preheat my oven to 350°F (175°C) to ensure it’s ready to go once the frittata is prepared. Then, I heat the olive oil in an oven-safe skillet over medium heat.


  1. I sauté the mushrooms until they are golden brown and start to release their savory aroma. Then, I add the fresh spinach to the skillet and cook until it wilts, which usually takes about 2-3 minutes.

  2. In a separate bowl, I whisk together the eggs, milk, and a pinch of salt and pepper. Once the eggs are well beaten, I pour them over the mushrooms and spinach in the skillet.

  3. After that, I sprinkle the shredded cheese on top, letting it melt into the eggs and vegetables.

  4. Next, I transfer the skillet to the preheated oven and bake the frittata for about 12-15 minutes, or until the eggs are set and the top is lightly golden.

  5. Once it’s done, I remove the frittata from the oven and let it cool for a few minutes before slicing it into wedges and serving.

This spinach and mushroom frittata is a delightful combination of flavors and textures. The earthy mushrooms complement the delicate spinach, while the creamy eggs hold everything together. I love serving it with a simple side salad or some crusty bread for a complete and satisfying meal.

If you’re looking to add some extra flair to this dish, you can experiment with different types of cheese, such as feta or goat cheese, and add in some additional vegetables like bell peppers or caramelized onions. The possibilities are endless!

Why I Love This Recipe:

One of the reasons I adore making spinach and mushroom frittatas is because they are a fantastic way to use up leftover vegetables. This dish is not only delicious but also helps reduce food waste by incorporating any veggies that might be sitting in the fridge.

Plus, eggs are an excellent source of protein and nutrients, making this frittata a wholesome and satisfying option for any meal of the day. The versatility of this recipe allows for endless creativity, making it a staple in my cooking repertoire.

Whether you’re cooking for a crowd or just want to meal prep for the week, this spinach and mushroom frittata is sure to become a regular in your kitchen. It’s simple, nutritious, and incredibly delicious!


I hope you enjoy making and savoring this delightful spinach and mushroom frittata as much as I do. It’s a dish that never fails to impress with its simplicity and robust flavors. Whether you’re a fan of breakfast for dinner or simply looking for a new way to enjoy your veggies, this frittata is a winner. Happy cooking!